Nicole, what I love about Judith Beck, PhD is she applies this method to not just the Diet, but our new way of THINKING. We can use this to tell ourselves to SHUT UP about all kinds of negative self-talk, from getting a better job, to dealing with criticism from others.
I am so glad to see a Beck diet group here on Sparkpeople. I bought the book a few days ago and started day 1 today and the book is so easy to say "that makes sense", "been there done that", "that is me exactly" too and it's good to finally find that in a book (trust me I've ready many many diet books) lol.
Nice to meet you all and hopefully we will share many successes together in this group.
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