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Nicole, what I love about Judith Beck, PhD is she applies this method to not just the Diet, but our new way of THINKING. We can use this to tell ourselves to SHUT UP about all kinds of negative self-talk, from getting a better job, to dealing with criticism from others.
Welcome Nicole! I agree that Beck makes so much sense! When I first heard of it, it finally felt like something I could follow.
(I have been slacking for a while, but at least not gaining back. I keep waiting for the Beck lightning bolt to strike me again. I do agree it is chock full of wise advice!)
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I am so glad to see a Beck diet group here on Sparkpeople. I bought the book a few days ago and started day 1 today and the book is so easy to say "that makes sense", "been there done that", "that is me exactly" too and it's good to finally find that in a book (trust me I've ready many many diet books) lol.
Nice to meet you all and hopefully we will share many successes together in this group.