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JIBBIE49's Photo JIBBIE49 Posts: 55,284
10/2/10 12:25 A

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We are a great group. www.youtube.com/watch?v=G4lGuxEWn3c&
fe
ature=related
enjoy some Beatle music!!

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LIVEMYLIFE11's Photo LIVEMYLIFE11 SparkPoints: (0)
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9/22/10 4:12 A

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Thanks Judi and Ummfitness!
I can't wait to change the way I think about food!!
Good luck to you both too!

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UMMFITNESS's Photo UMMFITNESS SparkPoints: (345)
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9/21/10 2:12 P

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Hi, I am new to sparks people too. Though I have been using the beck diet solution consistently for about 6 weeks. You will find God willinging that it will change the way you think about food and even yourself. Just write and read your cards consistently. It works!!! Good Luck! Welcome



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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
9/20/10 11:56 P

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Welcome! I know you will find many people here with a similar story! Wouldn't it be nice to be done with the "identity" of someone on a diet! But still, this is a lifelong situation. You just need to find ways to make permanent changes that yo can live with.

I hope you enjoy the Beck team. We're the greatest!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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LIVEMYLIFE11's Photo LIVEMYLIFE11 SparkPoints: (0)
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9/20/10 6:02 A

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Hi everyone,
I am new to Spark People and the world of Beck Diet Solution. I have been dieting for so long now it has almost become part of who I am (which is not what I want). Everytime I loose a little I become my worst enermy and eat everything in sight which finding some little excuse why it is ok... I know that this time I need to change the way I think in order to keep heading in the right direction.
I can't wait to chat to other people and support you in your journey to achieve your goals xx

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