Hi, I am new to sparks people too. Though I have been using the beck diet solution consistently for about 6 weeks. You will find God willinging that it will change the way you think about food and even yourself. Just write and read your cards consistently. It works!!! Good Luck! Welcome
Welcome! I know you will find many people here with a similar story! Wouldn't it be nice to be done with the "identity" of someone on a diet! But still, this is a lifelong situation. You just need to find ways to make permanent changes that yo can live with.
I hope you enjoy the Beck team. We're the greatest!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 199.5
Fitness Minutes: (0) Posts: 8 9/20/10 6:02 A
Hi everyone, I am new to Spark People and the world of Beck Diet Solution. I have been dieting for so long now it has almost become part of who I am (which is not what I want). Everytime I loose a little I become my worst enermy and eat everything in sight which finding some little excuse why it is ok... I know that this time I need to change the way I think in order to keep heading in the right direction. I can't wait to chat to other people and support you in your journey to achieve your goals xx
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