Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 55,479
12/6/10 4:47 P

My SparkPage
Send Private Message
Reply
I know u can do this!!! Keep going!

 current weight: 172.4 
 
214
191.5
169
146.5
124
UMMFITNESS's Photo UMMFITNESS SparkPoints: (345)
Fitness Minutes: (530)
Posts: 13
9/19/10 3:12 P

My SparkPage
Send Private Message
Reply
Thanks Judy!



 current weight: 348.0 
 
348
324.75
301.5
278.25
255
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
9/18/10 10:29 P

My SparkPage
Send Private Message
Reply
Welcome to the team! It sounds like you are doing great so far!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
219
204.25
189.5
174.75
160
UMMFITNESS's Photo UMMFITNESS SparkPoints: (345)
Fitness Minutes: (530)
Posts: 13
9/18/10 6:38 A

My SparkPage
Send Private Message
Reply
Hello everyone I am new to the team and happy to have some support using the Beck Diet Soulution. I am really enjoying using these skills and changing the way I think. I have four children and am 32. Though I am pretty lean already after losing 52 pounds after my fourth pregnancy I am looking to lean out a bit more losing atleast 14 more pounds.
Hoping we can cheer one another along!



 current weight: 348.0 
 
348
324.75
301.5
278.25
255
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New Member 8/10/2013 10:28:43 AM
Second time reading BDS; ISO diet coach 9/2/2013 11:37:11 PM
new member seeks diet coach! 10/26/2013 3:47:23 PM
Just ordered the book/ Is this team active? 3/5/2014 10:24:05 AM
Hi! I'm New 11/20/2013 3:09:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x36762807

Review our Community Guidelines