Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 60,719
10/13/10 1:31 A

My SparkPage
Send Private Message
Reply
I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment. emoticon

 current weight: 160.4 
 
214
191.5
169
146.5
124
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,977
9/18/10 10:28 P

My SparkPage
Send Private Message
Reply
Welcome to the Beck team! We're a nice bunch. Come over and chat!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.5 
 
219
204.25
189.5
174.75
160
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (103,451)
Fitness Minutes: (109,706)
Posts: 29,280
9/17/10 9:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon to the team.

PAT FROM NC

BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.

MATHEW 4:4


 current weight: 170.2 
 
193
181
169
157
145
THENEWSHANNON's Photo THENEWSHANNON Posts: 498
9/17/10 4:22 P

My SparkPage
Send Private Message
Reply
Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!

I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.

Happy Beck-ing to you all! emoticon

"It's a choice. Make a different choice." -Jillian Michaels


 current weight: 220.7 
 
243
220.75
198.5
176.25
154
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Ordered the workbook 1/16/2015 7:07:17 PM
Just starting 5/10/2015 9:36:57 AM
at the beginning 6/8/2015 5:17:02 PM
Hi from Nashville 5/24/2015 9:51:21 AM
Trying to Lose 20 - New to Beck! 3/13/2015 11:59:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x36754087

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan