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I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment.
Welcome to the Beck team! We're a nice bunch. Come over and chat!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
to the team.
BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.
25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.
21 violet venus
Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!
I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.
Happy Beck-ing to you all!
"It's a choice. Make a different choice." -Jillian Michaels