Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 59,810
10/13/10 1:31 A

My SparkPage
Send Private Message
Reply
I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment. emoticon

 current weight: 168.0 
 
214
191.5
169
146.5
124
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,970
9/18/10 10:28 P

My SparkPage
Send Private Message
Reply
Welcome to the Beck team! We're a nice bunch. Come over and chat!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.5 
 
219
204.25
189.5
174.75
160
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,768)
Fitness Minutes: (107,400)
Posts: 29,038
9/17/10 9:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon to the team.

BRETHEREN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING, I DO FORGETTING THOSE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE ME I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.

PHILIPPIANS 3:13


BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.

MATTHEW 4;4


 current weight: 168.8 
 
193
181
169
157
145
THENEWSHANNON's Photo THENEWSHANNON Posts: 498
9/17/10 4:22 P

My SparkPage
Send Private Message
Reply
Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!

I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.

Happy Beck-ing to you all! emoticon

"It's a choice. Make a different choice." -Jillian Michaels


 current weight: 220.7 
 
243
220.75
198.5
176.25
154
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi! 3/9/2015 9:51:42 AM
The book is open in front of me!!! 12/4/2014 6:32:07 AM
Hello! New to this group 8/25/2014 7:08:10 PM
Newbie to this team 10/29/2014 6:03:33 PM
I need all the help I can get! 2/14/2014 10:07:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x36754087

Review our Community Guidelines




x Lose 10 Pounds by June 8! Get a FREE Personalized Plan