Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 65,785
10/13/10 1:31 A

My SparkPage
Send Private Message
Reply
I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment. emoticon

 current weight: 160.4 
 
214
191.5
169
146.5
124
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,080
9/18/10 10:28 P

My SparkPage
Send Private Message
Reply
Welcome to the Beck team! We're a nice bunch. Come over and chat!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
225
211.25
197.5
183.75
170
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (111,043)
Fitness Minutes: (119,121)
Posts: 30,450
9/17/10 9:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon to the team.

PAT FROM NC

AND GOD SHALL WIPE AWAY ALL TEARS FROM THEIR EYES; AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN: FOR THE FORMER THINGS ARE PASSED AWAY.

REVELATION 21:4


 current weight: 178.8 
 
205
190
175
160
145
THENEWSHANNON's Photo THENEWSHANNON Posts: 498
9/17/10 4:22 P

My SparkPage
Send Private Message
Reply
Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!

I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.

Happy Beck-ing to you all! emoticon

"It's a choice. Make a different choice." -Jillian Michaels


 current weight: 220.7 
 
243
220.75
198.5
176.25
154
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to Beck, Newish to CBT 1/1/2016 7:57:37 PM
Day 1 and new to the team! 10/2/2015 11:57:26 AM
New here 12/1/2016 3:13:40 PM
Back again 12/2/2015 11:24:46 AM
Excited to find out more about Beck 12/22/2015 11:32:32 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x36754087

Review our Community Guidelines


x Lose 10 Pounds by January 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.