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I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment.
Welcome to the Beck team! We're a nice bunch. Come over and chat!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
to the team.
HE GIVES POWER TO THE FAINT; AND TO THOSE WHO HAVE NOT MIGHT HE INCREASES STRENGTH. EVEN THE YOUTHS SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.
Let your food be your medicine, and your medicine be your food. ...Hippocrates
Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!
I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.
Happy Beck-ing to you all!
"It's a choice. Make a different choice." -Jillian Michaels