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Beck Diet Solution

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi everyone! 


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JIBBIE49
JIBBIE49's Photo Posts: 54,294
10/13/10 1:31 A

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I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment.emoticon


 current weight: 172.4 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,933
9/18/10 10:28 P

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Welcome to the Beck team! We're a nice bunch. Come over and chat!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
9/17/10 9:48 P

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emoticonto the team.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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THENEWSHANNON
THENEWSHANNON's Photo Posts: 498
9/17/10 4:22 P

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Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!

I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.

Happy Beck-ing to you all! emoticon

"It's a choice. Make a different choice." -Jillian Michaels


 current weight: 220.7 
 
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