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JIBBIE49's Photo JIBBIE49 Posts: 55,534
10/13/10 1:31 A

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I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment. emoticon

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
9/18/10 10:28 P

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Welcome to the Beck team! We're a nice bunch. Come over and chat!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,368)
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Posts: 27,718
9/17/10 9:48 P

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emoticon to the team.

PAT

HE GIVES POWER TO THE FAINT; AND TO THOSE WHO HAVE NOT MIGHT HE INCREASES STRENGTH. EVEN THE YOUTHS SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.

ISAIAH 40:29-31




Let your food be your medicine, and your medicine be your food. ...Hippocrates


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THENEWSHANNON's Photo THENEWSHANNON Posts: 498
9/17/10 4:22 P

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Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!

I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.

Happy Beck-ing to you all! emoticon

"It's a choice. Make a different choice." -Jillian Michaels


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