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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/7/10 12:18 A

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emoticon Stay with this as it is about CHANGING your mind. That takes time.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
8/28/10 12:38 A

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Welcome. I found Beck to be very, very helpful! And this team is great!
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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ACULAC Posts: 9
8/28/10 12:25 A

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Hi, I'm new to the forum and I wanted to introduce myself.

A year or two ago I got to day 20 of the Beck Diet. I did like it and I liked the book so I want to try again, since I still need to lose weight.

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