While you are waiting, come on over and get to know everyone. On the main discussion forum, you'll find the Daily Checkin where most of the team hangs out.
We also have discussion threads for every "Day" of the Beck program, so if you read some of those, you will begin to get an idea of what the six week program looks like. I followed that day by day initially and now it has been a long time, so I am doing a "Beck approach". We have a message board called Back to Beck for some of us veterans who are trying to keep this going. On there, you can get a feeling for which of the things you will be learning are really key ideas.
Let me know if I can help!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 191.5