I'll talk about the coach first. When I went through Beck the first time, a couple of years ago, I actually had a coach, a person who I paid to help me. She is a life coach, and I have used her for other aspects of life too, such as my business.
Most people do not "hire" a coach, but many people do use a person as their coach, either a friend or relative or they trade with another dieter and coach one another.
Then there are lots of people who use this team as their coach. We have the daily check in and the coaching corner, and there are message boards for each Day of Beck. So the team can be a pretty good coach.
I hope this helps. I am going to look to see what I can tell you about Day 2 and I'll check back.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
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