Posts: 70
8/24/10 5:16 P

Thank you so much for the help and advice. You have really helped a lot.

Pounds lost: 24.0

0 33.75 67.5 101.25

135

Posts: 7,564
8/24/10 5:10 P

OK, I'm back. I did find that we have a lot of posts about Day two if you go to the general discussion forum and look for Day 2. Sometimes it is interesting to read what others have thought, even if it was a while back.

If I remember this correctly, the reason Beck wants you to pick 2 diets is that almost everyone gets tired of their diet. People feel like giving up for one reason or another. They are bored, they don't see results, ... so whatever the reason, if you already have a second option chosen, you can jump right on it and not give up.

current weight: 179.0

219 208 197 186

175

Posts: 7,564
8/24/10 5:06 P

I'll talk about the coach first. When I went through Beck the first time, a couple of years ago, I actually had a coach, a person who I paid to help me. She is a life coach, and I have used her for other aspects of life too, such as my business.

Most people do not "hire" a coach, but many people do use a person as their coach, either a friend or relative or they trade with another dieter and coach one another.

Then there are lots of people who use this team as their coach. We have the daily check in and the coaching corner, and there are message boards for each Day of Beck. So the team can be a pretty good coach.

I hope this helps. I am going to look to see what I can tell you about Day 2 and I'll check back.

Judi

current weight: 179.0

219 208 197 186

175

Posts: 70
8/24/10 1:27 P

I don't yet have the book. Can someone explain to me Step 2 and the benefits I am getting from it? I know we are supposed to list 2 diets..but if I have more details, it may help me stick to it better.

Also...I read that others are looking for a Beck coach. Is that something I should do?

Thank you

Pounds lost: 24.0

0 33.75 67.5 101.25

135