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  Team Forum
Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello everyone 


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VERONICA757
Posts: 10
 8/22/10 10:52 P

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Hi all, I'm doing beck. I was going really good but then my kids left on vacation and I totally fell off the wagon. So I must restart at day 1. And regroup. My husband is my diet coach but I'm not sure I am going to be keeping him.


 current weight: 198.0 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,567
 8/17/10 11:50 P

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Welcome TwistTwo1.
And welcome back flutterby

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 182.0 
 
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FLUTTER-BY)L(
FLUTTER-BY)L('s Photo SparkPoints: (42,278)
Fitness Minutes: (45,775)
 Posts: 7,655
 8/17/10 9:26 P

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Welcome, I am recommitting to Beck. I like it but keep getting stuck.

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


30 Days since:  I stopped eating SUGAR!!!
 
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TWISTTWO1
TWISTTWO1's Photo Posts: 22
 8/17/10 9:09 P

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hi everyone just joined your team and on day 4 of the beck diet solution. Everything in the book seems to make sense so I hope i can stick with it long enough to see it work.


 current weight: 177.0 
 
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