I got a copy at the college library, including the workbook, and I copied most of it in a Notebook and then made up my cards. Now that I've worked it so much, I figure I'll buy the book, as it is one of the most important ones I can have. I love Judith Beck, PhD.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.