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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
8/15/10 6:49 P

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Hi Charlene. Welcome!

I am going over to read your page.

Judi

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
8/15/10 11:34 A

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Hi,
My name is Charlene, and I'm looking forward to getting to know each of you. I've got to learn my way around SparkPeople, and like all of you I'm very busy with limited time. I started the Beck Diet Solution and am on Day 6. Searching the net I found this group. How wonderful! I really look forward to being successful together.

Warmly,
Charlene
SparkTeam Leader
teams.sparkpeople.com/act

I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
teams.sparkpeople.com/act
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