Hi Charlie, it's good to have you here! I got through the book about two years ago, and I keep saying I am going to read it again and do some of the steps again, but I don't seem to do it. A while ago, I started a thread here called Back to Beck, and some of us were polishing up our old skills. But even though I never quite seem to make it back to the book, I do continue to keep most of my improved habits.
This is a great team. Come on over to the Daily Check In and meet more folks.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I've just found this team - what a great site this is! I'm from England so the Beck revolution has only just hit, and it's still very young here! I absolutely love this book and it has taught me so much. Hunger is not an emergency, i dont NEED to eat 3 meals a day just because it's how i was brought up, NO CHOICE really works for me too.
I'm planning on reading the book again once I'm done and really stick to all the chores that are set. Has anyone done this and did they find reading it twice helped?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.