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Hi Melissa. You've come to the right place! I love the Beck approach and I love this team! I lost about 40 pounds starting a little over two years ago. This past year was mostly maintaining, but every once in a while I lose a little. It has been working for a lot of us! So I hope you will like it too!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I am just starting the Beck diet for Life. It seems the most logical out of everything I have tried. I have tried just about everything and nothing has worked long term. I know I am an emotional eater and have been my whole life so I am hoping this will work. I am posting on this website because I am hoping I can connect with people who can help me and I can hopefully help them become successful. We all deserve to be healthy and happy and that is my number one goal. Thanks.