Hi Melissa. You've come to the right place! I love the Beck approach and I love this team! I lost about 40 pounds starting a little over two years ago. This past year was mostly maintaining, but every once in a while I lose a little. It has been working for a lot of us! So I hope you will like it too!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 191.0