Oh, Carole, that is what ALL the "BECK" program is about - the "mental" thing! You got it right, and Dr. Beck has the answer. I see this over and over and over again, when people start a diet and then they QUIT, or they DO release the pounds and then GAIN IT ALL BACK AGAIN! (95% of people do.) So, Dr. Beck has the answer in that we will ALWAYS have to diet, and there is NO going back to the "old ways". It takes effort and one day at a time. But, I do know like Dr. Beck says that "dieting will get easier".
| current weight: 166.2 |
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