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Posts: 50,977 7/21/10 8:47 A
Hey, Girl, we are THRILLED to have you as this is a great group. I love Dr. Beck and how she has stayed slim for the last 20 years. I know she has the answer since I see almost EVERYONE regaining pounds, so it isn't that we can't LOSE weight, it is having the right THINKING to keep it off.
current weight: 166.2
Posts: 137 7/17/10 9:31 P
Thanks Judi :) I am still trying to figure the teams out. I do belong to a few teams but I do not regularly visit the forums but I wouldlike to become more active in doing that rather then just completing goals.
Pounds lost: 106.2
Posts: 7,564 7/17/10 10:03 A
I'm glad you found us, Sheila! This is a great team.
I visited your page. It looks like you have done extremely well so far!!!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 179.0
Posts: 137 7/17/10 8:43 A
Hi I'm Sheila and I am new to the team but not new to the Beck Diet Solution. I began back in Feb '10 with the Beck diet and Leslie Sansone in hand, that was 70 lbs ago. I still read my cards daily, track my food, and incorporate many of the techniques outlined in the book. I till have a little over 100 lbs to go before reaching my "ideal" weight. I am glad I stumbled on to this team :)
Pounds lost: 106.2
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