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Beck Diet Solution

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to the Team 


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JIBBIE49
JIBBIE49's Photo Posts: 50,977
 7/21/10 8:47 A

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emoticonHey, Girl, we are THRILLED to have you as this is a great group. I love Dr. Beck and how she has stayed slim for the last 20 years. I know she has the answer since I see almost EVERYONE regaining pounds, so it isn't that we can't LOSE weight, it is having the right THINKING to keep it off.


 current weight: 166.2 
 
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SHEILA19691
SHEILA19691's Photo Posts: 137
 7/17/10 9:31 P

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Thanks Judi :)
I am still trying to figure the teams out. I do belong to a few teams but I do not regularly visit the forums but I wouldlike to become more active in doing that rather then just completing goals.


 Pounds lost: 106.2 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,564
 7/17/10 10:03 A

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I'm glad you found us, Sheila! This is a great team.

I visited your page. It looks like you have done extremely well so far!!!

emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 179.0 
 
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SHEILA19691
SHEILA19691's Photo Posts: 137
 7/17/10 8:43 A

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Hi I'm Sheila and I am new to the team but not new to the Beck Diet Solution. I began back in Feb '10 with the Beck diet and Leslie Sansone in hand, that was 70 lbs ago. I still read my cards daily, track my food, and incorporate many of the techniques outlined in the book. I till have a little over 100 lbs to go before reaching my "ideal" weight.
I am glad I stumbled on to this team :)


 Pounds lost: 106.2 
 
0
41.75
83.5
125.25
167


 
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