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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Starting Beck today, and am looking for a coach! 


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FLUTTER-BY)L(
FLUTTER-BY)L('s Photo SparkPoints: (46,497)
Fitness Minutes: (48,361)
Posts: 8,403
7/18/10 10:05 P

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Sounds great to me.

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


 current weight: 255.0 
 
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MICHELLE8182
MICHELLE8182's Photo Posts: 605
7/18/10 10:16 A

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Jibbie and Flutter :) I'm thinking scheduled check-ins? maybe once a week, like every Sunday? And then using the forums for the daily exercise updates. What do you guys think?

“It is never too late to be what you might have been.” ~George Eliot


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JIBBIE49
JIBBIE49's Photo Posts: 54,305
7/11/10 3:11 P

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You two certainly can help each other. But, know that I'm here for support! I love that you have released 30# and kept it off! GIVE YOURSELF CREDIT as Dr. Beck would say, because that is a real accomplishment!!!! I love Dr. Beck's book and use it daily now, because it is SO much help in changing my THINKING. emoticon


 current weight: 172.4 
 
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FLUTTER-BY)L(
FLUTTER-BY)L('s Photo SparkPoints: (46,497)
Fitness Minutes: (48,361)
Posts: 8,403
7/10/10 10:35 P

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I got to day 6 and now I am starting over. I would be willing to work together. I don't know what I have to offer. Best wishes.

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.


 current weight: 255.0 
 
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132


JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
7/10/10 1:37 P

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Hi Michelle. Welcome. It sounds like you are doing great already!

When I started Beck, I actually hired a coach. I still see her from time to time. Many people use our team as their coach. One of our threads is the Coaching Corner and we have a great crew of "coaching minded" people who have useful advice.

But it would be great to buddy up with someone. I hope you get a response on that.

emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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MICHELLE8182
MICHELLE8182's Photo Posts: 605
7/10/10 1:23 P

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Hi everyone! I've been on SparkPeople for a few years now and have tried a variety of weight loss strategies... calorie counting (how i lost the first 30 pounds, that I have actually kept off for ~ 4 years now) and then a bunch of other things to try to get below those initial 30 as I'm still at least 20 lbs over my max healthy weight, but I keep gaining back anything I lose... most recently 20lbs in 3 or 4 months!

If anyone else is also just starting or would like a diet coach as well/ wouldn't mind being a diet coach, I would be incredibly grateful!

Edited by: MICHELLE8182 at: 7/10/2010 (13:23)
“It is never too late to be what you might have been.” ~George Eliot


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