You two certainly can help each other. But, know that I'm here for support! I love that you have released 30# and kept it off! GIVE YOURSELF CREDIT as Dr. Beck would say, because that is a real accomplishment!!!! I love Dr. Beck's book and use it daily now, because it is SO much help in changing my THINKING.
current weight: 160.4
Fitness Minutes: (48,541) Posts: 8,584 7/10/10 10:35 P
Hi Michelle. Welcome. It sounds like you are doing great already!
When I started Beck, I actually hired a coach. I still see her from time to time. Many people use our team as their coach. One of our threads is the Coaching Corner and we have a great crew of "coaching minded" people who have useful advice.
But it would be great to buddy up with someone. I hope you get a response on that.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Hi everyone! I've been on SparkPeople for a few years now and have tried a variety of weight loss strategies... calorie counting (how i lost the first 30 pounds, that I have actually kept off for ~ 4 years now) and then a bunch of other things to try to get below those initial 30 as I'm still at least 20 lbs over my max healthy weight, but I keep gaining back anything I lose... most recently 20lbs in 3 or 4 months!
If anyone else is also just starting or would like a diet coach as well/ wouldn't mind being a diet coach, I would be incredibly grateful!
Edited by: MICHELLE8182 at: 7/10/2010 (13:23)
�It is never too late to be what you might have been.� ~George Eliot
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