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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to SP 


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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
7/17/10 9:58 A

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Welcome Joanna!

And I'm glad to have a nickname for you Kat!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
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JOJOMAGIC1
JOJOMAGIC1's Photo Posts: 575
7/16/10 12:21 P

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HI I am Joanna. I am somewhat new. I joined the team last week but just logging in today. I am on Day 17 and so far so good. I am about 12 lbs to my goal weight and I believe the Beck diet can get me there!


 current weight: 167.5 
 
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JIBBIE49
JIBBIE49's Photo Posts: 54,305
7/11/10 3:14 P

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Yes, Hon, we all struggle. I joined Sparks 3 years ago this October and am still no where near my goal, but I work on it daily, and I am NOT 50# heavier than when I began, so like Dr. BECK says "GIVE YOURSELF CREDIT." So, "GIVE YOURSELF CREDIT" for doing this much to help yourself improve!!!


 current weight: 172.4 
 
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ANDIMUSTSCREAM
ANDIMUSTSCREAM's Photo Posts: 83
7/10/10 7:48 P

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Haha, you can call me Kat. :D I hate my real name, and nobody calls me by it but my parents, not even my boyfriend. I haven't bought the Beck diet book yet but I was intrigued because my therapist uses Cognitive Behavioral Therapy with me, and it really helps, so I thought this might too. I'll probably buy the book when I get back from a trip I'm going on in a few days. (Going to be gone two weeks, phew!)

And yep, the only thing that made me finally work up the nerve to hit 'post' on my intro message was realizing that everybody on this site either is struggling with weight or has struggled, so that's a relief to be in company of the same kind.

Thank you all so much for the kind welcome!

Goals:

260 - Lost my first 9 pounds! ...DONE! 8/2/10
249 - One 'notch' on doctor's scales down! ...DONE! 9-17-10
239 - 30 pounds down!
220 - 100 pounds from goal!
199 - Finished with the 200s!
175 - Reached BMI 30 and left the severely obese category!
150 - Left the obese category... now just overweight!
145 - High end of 'normal' weight!
129 - Weight I reached on my old crash diet!
120 - Goal weight!


 current weight: 242.0 
 
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209.5
179.75
150


JACQUIEANN1
JACQUIEANN1's Photo SparkPoints: (31,431)
Fitness Minutes: (9,795)
Posts: 2,263
7/9/10 10:08 P

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hears the good news we dont bite and love meeting new people



 Pounds lost: 30.0 
 
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MCBETH
MCBETH's Photo SparkPoints: (39,799)
Fitness Minutes: (3,356)
Posts: 1,360
7/8/10 9:51 P

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Well heavens don't be shy. We are upsetover our weight or we wouldn't be here and there are people here in all weight ranges. Add some friends, make comments on their pages and you will get tons of support, encouragement, motivation, it's really a grat group of people.

When you stumble, make it part of the Dance.

Mary Beth



 Pounds lost: 20.5 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
7/8/10 9:27 P

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Hi! We need to think of a nickname for you! Maybe Andi? Or scream!? Or you can tell us your actual name...

Anyway, I am so glad you decided to come over and introduce yourself. We have such a great team here, such supportive and lovely people!

I am going over to your page to get to know you better.

Judi emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
219
204.25
189.5
174.75
160


ANDIMUSTSCREAM
ANDIMUSTSCREAM's Photo Posts: 83
7/8/10 4:46 P

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Hi there. I started officially on June 30th, but it wasn't until July 2nd that I started tracking my food and things like that. I've kind of gone about things in a haphazard way, just reading random things that interested me on the site. I don't think I've learned as much as someone who was more thorough might have.

I've wanted to say hello before this, but I can be kind of shy at times, and it's hard for me to talk about my weight because it's so upsetting to me. But I finally worked up the nerve today. So... hi!

Goals:

260 - Lost my first 9 pounds! ...DONE! 8/2/10
249 - One 'notch' on doctor's scales down! ...DONE! 9-17-10
239 - 30 pounds down!
220 - 100 pounds from goal!
199 - Finished with the 200s!
175 - Reached BMI 30 and left the severely obese category!
150 - Left the obese category... now just overweight!
145 - High end of 'normal' weight!
129 - Weight I reached on my old crash diet!
120 - Goal weight!


 current weight: 242.0 
 
269
239.25
209.5
179.75
150


 
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