My name is Melissa and I'm new to the Team; an SP friend had mentioned the Beck Diet Solution and I was curious...so here I am! I haven't purchased the book yet, but am currently looking online. I'm VERY excited to get started and look forward to learning more about the process: )
I'm Winter. I'm new to this group. I got The Complete Beck Diet For Life book over the weekend and haven't gotten too far into reading it yet, but am so excited about it! I'm to chapter 3 right now. I need to go buy index cards, etc. so I can move on. I'm really excited to learn some of the techniques in the book- they seem like they'd be very helpful.
I hope everyone is having a wonderful day! I just wanted to say hello! If you're looking for SP buddies, feel free to add me! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.