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Sorry for the stress, Judi, but glad things are quieting down for you. :)
Hi Winter and Melissa,
I am so glad to have you here! We have a very active team filled with some excellent individuals! We are all ready to help!
(I've been a little less active in the last week or so - - - some stress in my life, but things are quieting down.)
I love Beck and it certainly has helped me, so I hope you find it great too!
I'll go take a look at your spark pages to get to know you better.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
When you stumble, make it part of the Dance.
My name is Melissa and I'm new to the Team; an SP friend had mentioned the Beck Diet Solution and I was curious...so here I am! I haven't purchased the book yet, but am currently looking online. I'm VERY excited to get started and look forward to learning more about the process: )
Co-leader of Team ((((Sending Skinny Vibes)))): www.sparkpeople.com/myspark/groups_i
I'm Winter. I'm new to this group. I got The Complete Beck Diet For Life book over the weekend and haven't gotten too far into reading it yet, but am so excited about it! I'm to chapter 3 right now. I need to go buy index cards, etc. so I can move on. I'm really excited to learn some of the techniques in the book- they seem like they'd be very helpful.
I hope everyone is having a wonderful day! I just wanted to say hello! If you're looking for SP buddies, feel free to add me! :)