Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 57,251
7/11/10 3:16 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon So glad you are here! I haven't bought the book, but got it from the library (you know I'm frugal) and I wrote out ALL the cards, etc, and made myself a notebook. I even had to RENEW the book from the library to work on it for six weeks, so know it can be done!! emoticon

 current weight: 172.4 
 
214
191.5
169
146.5
124
CJAC24 Posts: 195
6/28/10 11:35 P

Send Private Message
Reply
welcome!

JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,952
6/28/10 1:46 P

My SparkPage
Send Private Message
Reply
Welcome! I hope you like the Beck approach. I think it mixes very well with Spark and with almost any specific food plan, such as Weight Watchers.

Let me know if you need any help.

Judi

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 197.0 
 
219
204.25
189.5
174.75
160
MCBETH's Photo MCBETH SparkPoints: (45,830)
Fitness Minutes: (3,879)
Posts: 1,391
6/28/10 12:02 P

My SparkPage
Send Private Message
Reply
Welcome! I haven't made it through the book yet, keep falling asleep. I'm doing WW points and hanging in there too. Want to share my branch, we hang together!! emoticon

When you stumble, make it part of the Dance.

Mary Beth



 Pounds lost: 20.2 
 
0
16.75
33.5
50.25
67
SKYLARK7's Photo SKYLARK7 Posts: 557
6/28/10 11:48 A

Send Private Message
Reply
Thank you for the warm welcome...I joined this team because it seems to be ideas that may help me. I have not read the book yet. But plan on checking it out. I just haven't figured out what works for me but i'm back doing weight watchers.. and sparks.. I'm hanging in there..

Baby steps.. Will keep me going!


 current weight: 180.2 
 
186
175.75
165.5
155.25
145
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Newbie 1/7/2014 4:29:11 AM
Also new to group. 10/27/2014 8:14:07 PM
Just ordered the book/ Is this team active? 3/5/2014 10:24:05 AM
New to Group, Back on SP after a break 3/5/2014 4:31:31 PM
Old to Beck - newish to the team 1/10/2014 12:47:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x35077738

Review our Community Guidelines