Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 56,152
6/21/10 7:53 A

My SparkPage
Send Private Message
Reply
CJAC, old habits ARE hard to break, but that is why Dr. Beck is SO helpful. HOW else do we ever get away from the old habits without the help SHE gives? I wish I'd known about her father's work with Cognitive Therapy. I went to marriage counseling in the '70's & '80's but NEVER heard about him from the people who gladly took my insurance money & my co-pay. His technique would have helped, and so when I read her book I realized that talking back to "that voice" in my head could apply to EVERYTHING. emoticon

Edited by: JIBBIE49 at: 6/21/2010 (08:04)
 current weight: 172.4 
 
214
191.5
169
146.5
124
JACQUIEANN1's Photo JACQUIEANN1 SparkPoints: (31,431)
Fitness Minutes: (9,795)
Posts: 2,263
6/20/10 1:09 A

Send Private Message
Reply
welcome



 Pounds lost: 30.0 
 
0
7.75
15.5
23.25
31
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
6/18/10 5:16 P

My SparkPage
Send Private Message
Reply
I like the logical thinking too!

Welcome!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
219
204.25
189.5
174.75
160
MAZZYR's Photo MAZZYR Posts: 8,898
6/18/10 11:45 A

My SparkPage
Send Private Message
Reply
Warmest welcome!!

Mazzy


 current weight: 150.0 
 
150
142.5
135
127.5
120
CJAC24 Posts: 195
6/18/10 7:14 A

Send Private Message
Reply
Hello! I am new here and to Beck. I just recently started and I absolutely love following it. I am just starting to change my Food Plan and it is difficult but I am slowly getting through it. Old habits are hard to break - but I feel her book is very logical and very helpful.

Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi. I'm new. Questions about diet.... 10/26/2013 10:31:37 AM
Old to Beck - newish to the team 1/10/2014 12:47:40 PM
Hello! New to this group 8/25/2014 7:08:10 PM
Newbie 1/7/2014 4:29:11 AM
new member seeks diet coach! 10/26/2013 3:47:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x34876523

Review our Community Guidelines