CJAC, old habits ARE hard to break, but that is why Dr. Beck is SO helpful. HOW else do we ever get away from the old habits without the help SHE gives? I wish I'd known about her father's work with Cognitive Therapy. I went to marriage counseling in the '70's & '80's but NEVER heard about him from the people who gladly took my insurance money & my co-pay. His technique would have helped, and so when I read her book I realized that talking back to "that voice" in my head could apply to EVERYTHING.
Edited by: JIBBIE49 at: 6/21/2010 (08:04)
current weight: 160.4
Fitness Minutes: (9,795) Posts: 2,263 6/20/10 1:09 A
Hello! I am new here and to Beck. I just recently started and I absolutely love following it. I am just starting to change my Food Plan and it is difficult but I am slowly getting through it. Old habits are hard to break - but I feel her book is very logical and very helpful.
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