What I love about BECK it how it is the bases of ANY "diet" even though she went on to make the 3rd book with a "basic" diet. She gives what is NEEDED to make any diet work. When you say you have been on "MANY" diets, I know what you mean, and BECK gives what is needed to STAY on one and get to GOAL and THEN do the hardest part; KEEP IT OFF!!
Hey Ya'll I have been on many diets, some have worked for a while, some not so well. Thanks Judi for the suggestion. I have always been an optimist, cup half full person so I am ready to go. I will loose this weight before my 50th Bday. Gina from Tennessee
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.