Hello, I am on week 2 of the Beck Diet Solution and completing my Hunger Monitoring Chart today. I am super nervous to skip a meal tomorrow! So far I have found the book to be fantastic! I am reading my ARC's all the time and feel great and for the first time in a while have been able to say no to junk! Hope this keeps up!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.