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RATTOAC's Photo RATTOAC Posts: 115
4/30/10 12:03 A

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welcomewelcomewelcome!!

 Pounds lost: 20.0 
 
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CHELLESDOINGR8's Photo CHELLESDOINGR8 SparkPoints: (37,955)
Fitness Minutes: (4,465)
Posts: 9,552
4/29/10 11:11 P

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"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey



 current weight: 197.4 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
4/29/10 7:18 P

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Hi MRSCRUMB. Welcome!

I remember that day with skipping a meal. I think I chickened out! I did skip a snack, putting several hours together of not eating, but I somehow had an excuse about skipping the meal!

I'm usually a better role model!!!

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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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JACQUIEANN1's Photo JACQUIEANN1 SparkPoints: (0)
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4/29/10 7:02 P

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welcome.you are going well
jacquie



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MRSCRUMB Posts: 1
4/29/10 3:51 P

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Hello,
I am on week 2 of the Beck Diet Solution and completing my Hunger Monitoring Chart today. I am super nervous to skip a meal tomorrow! So far I have found the book to be fantastic! I am reading my ARC's all the time and feel great and for the first time in a while have been able to say no to junk! Hope this keeps up!

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