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CHELLESDOINGR8's Photo CHELLESDOINGR8 SparkPoints: (37,949)
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Posts: 9,552
4/23/10 3:27 P

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emoticon emoticon

"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey



 current weight: 184.6 
 
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STARINTHESKY's Photo STARINTHESKY SparkPoints: (2,993)
Fitness Minutes: (2,348)
Posts: 313
4/23/10 3:19 P

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Thank you everyone! You guys are great! emoticon

"I'm not where I need to be but thank God I'm not where I used to be. I'm o.k. and I'm on my way!" -JOYCE MEYER

"The difference between the impossible and the possible lies in a person's determination."
Tommy Lasorda

"Obstacles are those frightful things you see when
you take your eyes off your goal."
Henry Ford

The best way out is always through.
Robert Frost



 current weight: 176.2 
 
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MAZZYR's Photo MAZZYR Posts: 8,872
4/23/10 1:26 P

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Warmest welcome!

Mazzy


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FREELADY's Photo FREELADY Posts: 1,988
4/23/10 1:19 P

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Welcome to the team!

A specific target is very motivating, isn't it! The Beck principles are great for reaching your goal!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
4/23/10 1:08 P

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Welcome!

I agree with Annie. One of the biggest times that I need to plan is when I am going out of town. Before I started Beck (a couple of years ago), I used to think of vacations as a time when I just KNEW I would gain weight. Now, I actually enjoy planning ways to keep that from happening. I do not feel like I am ruining my good time with a diet. Instead, I feel like I am doing some clever things, here and there, to let me enjoy my vacation without undoing all of my hard work. It feels good!

Come on over to the Daily Check In and get to know everyone!
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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ANNANN63's Photo ANNANN63 Posts: 2,241
4/23/10 12:52 P

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Welcome

One thing to work on is planning. If you really want to lose weight and keep it off, you need to plan food and exercise no matter what the situation. Even when you are at your goal, you need to keep planning or you will just gain it back again.

You can do this. We are here to support you all the way.

Annie
Central Florida-EST


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ANNEGIRL1919's Photo ANNEGIRL1919 Posts: 597
4/23/10 11:22 A

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welcome!!

~sharlin
happy wife to jaret '98
mom to:
avi '01
smith '04
faye '08
pierce '11

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
~Aristotle

The past does not determine the future.


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STARINTHESKY's Photo STARINTHESKY SparkPoints: (2,993)
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Posts: 313
4/23/10 11:10 A

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My name is Haydee and I'm 27 years old. I want to lost 17 lbs by July 1st. I started reading the Beck Diet Solution in February and lost about 7 lbs in 4 weeks. Then, I went to Vegas and forgot my ARCs and it all went downhill from there. I'm looking to get back on track with it and get rid of this weight once and for all! emoticon

"I'm not where I need to be but thank God I'm not where I used to be. I'm o.k. and I'm on my way!" -JOYCE MEYER

"The difference between the impossible and the possible lies in a person's determination."
Tommy Lasorda

"Obstacles are those frightful things you see when
you take your eyes off your goal."
Henry Ford

The best way out is always through.
Robert Frost



 current weight: 176.2 
 
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