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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HELLO :) 


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RATTOAC
RATTOAC's Photo Posts: 79
4/21/10 1:16 A

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THANK YOU BIGLITTLEWOMAN!!!!
i was confused! I did day four yesterday (4/20) and will be doing day five today (4/21).

:)

My friend claudia said she'd do the book with me, but she hasnt gotten around to starting it. I didnt want to wait. She's a good workout buddy, but its harder for her to do something structured. Thats why I really like this task-a-day type of feel. That coupled with SP and I feel like I've got a winning solution!

:)

emoticon


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CHELLESDOINGR8
CHELLESDOINGR8's Photo SparkPoints: (37,949)
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4/20/10 10:54 P

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emoticon

"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey



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BIGLITTLEWOMAN
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4/20/10 9:11 P

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I'd be happy to go through the days with you. If you are on day 3 today, I'll read that one again and be ready for day 4 tomorrow. Once you've completed the book, it is very helpful to go back through and repeat or hit on those topics you need to reinforce. Any questions?? Just ask away, we will all chime in.

It is a great program and will make a very positive difference in your efforts.

Do Not Be Afraid or Discouraged.


Michigan, EST


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JACQUIEANN1
JACQUIEANN1's Photo SparkPoints: (31,431)
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4/20/10 8:08 P

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emoticonemoticonemoticon



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MAZZYR
MAZZYR's Photo Posts: 8,824
4/20/10 5:35 P

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Warmest Welcome!
emoticon

Mazzy


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RATTOAC
RATTOAC's Photo Posts: 79
4/20/10 5:11 P

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Thanks so much! I appreciate the sparkmessage, helped me get around a little better :D

:)

I'm excited to keep the positive energy alive


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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
4/20/10 3:48 P

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Welcome Alice! (I also wrote you a spark mail...)

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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BUTRFLY_FREEDOM
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4/20/10 3:09 P

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emoticon to the emoticon! lol. I joined this group about a week ago and I'm on day 10 of the book, but willing to help in any way I can!

Just keep reading and take notes. We can do it!

~*~*~Kim~*~*~

Connect with me on G+ https://plus.google.com/111557302126
744276569/


Eastern Timezone



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RATTOAC
RATTOAC's Photo Posts: 79
4/20/10 12:22 P

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Hi! I'm Alice!
I just started reading Beck's book. I'm on day 3. I'm a little confused if I should just go back and review old day three, or start a new topic! Hopefully others are on the same day I am, I'd like to have some support with those following the diet too!

Just stopping in to say hello! excited to take a look around and meet some of you :)

please send me a message or respond to this, especially if you are on/around day 3, i'm really looking for a buddy for this one!


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