Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 56,160
5/6/10 12:39 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 172.4 
 
214
191.5
169
146.5
124
AEROG8R's Photo AEROG8R Posts: 37
4/22/10 11:26 P

My SparkPage
Send Private Message
Reply
Thanks for the welcome everyone!! I am off for a week of vacation but I am taking the book with me and will try to at least hold the line... and then I intend to be at day 15 the Monday after I come back. Wish me luck with holding the line ;)



"Habit is habit, and cannot be thrown out the window by any man, but must be dragged gently down one step at a time." -Mark Twain

"Try not. Do, or do not! There is no try." -Yoda :)


 current weight: 168.0 
 
175
160
145
130
115
BUTRFLY_FREEDOM's Photo BUTRFLY_FREEDOM SparkPoints: (18,863)
Fitness Minutes: (6,210)
Posts: 2,237
4/18/10 10:34 A

My SparkPage
Send Private Message
Reply
emoticon

~*~*~Kim~*~*~

Connect with me on G+ https://plus.google.com/111557302126
744276569/


Eastern Timezone



 Pounds lost: 3.0 
 
0
16.5
33
49.5
66
CHELLESDOINGR8's Photo CHELLESDOINGR8 SparkPoints: (37,955)
Fitness Minutes: (4,465)
Posts: 9,552
4/18/10 9:54 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey



 current weight: 197.4 
 
199
185.5
172
158.5
145
MAZZYR's Photo MAZZYR Posts: 8,898
4/18/10 8:08 A

My SparkPage
Send Private Message
Reply
Warmest welcome!
emoticon

Mazzy


 current weight: 150.0 
 
150
142.5
135
127.5
120
FREELADY's Photo FREELADY Posts: 1,988
4/18/10 7:01 A

My SparkPage
Send Private Message
Reply
Welcome to this energetic & inspiring team! Glad you're here!

If you go to the Beck Diet Solution page and click General Discussion Forum, you can see a topic for each individual day of Beck, where team members have written about it. You'll have to click to a couple previous pages also to see all 42 days!

Some Beck team members also blog about their observations & experiences with the Beck process. My Beck blogs start on December 30, 2009 and DAY 42 is today! see www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=2670261


If things are puzzling, keep asking questions! Judi_Cutie is a great encourager and also knows how to direct you around this site!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


 current weight: 201.3 
 
229
206.5
184
161.5
139
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
4/18/10 12:26 A

My SparkPage
Send Private Message
Reply
I'm glad you found us. It is a great team! Many of us are not on the day by day part of Beck any more, but there are also a lot of people going through the days or even going through them a second time.

The team has wonderful people with good attitudes and good ideas! Very nice people!
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
219
204.25
189.5
174.75
160
AEROG8R's Photo AEROG8R Posts: 37
4/18/10 12:23 A

My SparkPage
Send Private Message
Reply
I am new to the team - been on Spark off and on for a couple years and I've had the Beck book since October - but I seem to finally be coming out of the exhausted slump I've been in for several months and I'm ready to get started again! Apparently my thyroid is slow, so my doctor figuring that out has really helped. I love the principles behind the Beck book and I'm glad to see this team exists so that we can see how others handled and dealt with the same tasks, day by day. :)

"Habit is habit, and cannot be thrown out the window by any man, but must be dragged gently down one step at a time." -Mark Twain

"Try not. Do, or do not! There is no try." -Yoda :)


 current weight: 168.0 
 
175
160
145
130
115
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi! I'm New 11/20/2013 3:09:30 PM
New to Group, Back on SP after a break 3/5/2014 4:31:31 PM
I'm Reading The Book 8/19/2013 11:17:32 PM
New member- also looking for diet buddy/coach 8/28/2013 5:38:31 AM
Just ordered the book/ Is this team active? 3/5/2014 10:24:05 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x33513919

Review our Community Guidelines