Hello, my name is Kim. I'm 25, married, no children with 2 fur babies.
The Beck Diet Solution found me about 6 months ago when my sister found it, sitting all pink, on the clearance shelf of the book store. She read it and liked it so much she bought me a copy. I must say, I haven't finished the book yet (just after receiving it, I temporarily split from my husband and things got chaotic). But what I DID READ was amazing. The way Beck teaches you to think about dieting blew my mind. I've always tried to diet, I never considered that I had to "think like a thin person".
Anyway, I have been trying to get back into the swing of dieting and have been thinking of picking up the book again. So, it's funny I stumbled upon this group. I'll take it as a sign.
I look forward to meeting everyone and talking to other people about the information in this book.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.