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GAIASUZANNE's Photo GAIASUZANNE Posts: 348
4/16/10 8:23 P

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Okay...still sounds interesting! Thanks though!

I love my SparkLife!!
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I slept and dreamt that life was Joy.

I awoke and saw that life was Service.

I acted and behold Service was Joy.



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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
4/8/10 8:00 P

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Hi Sapphire. I'm afraid you've got the wrong diet solution. This Beck Diet Solution is by the author Judith Beck. She has a cognitive approach to losing weight, meaning it is about changing the way you think. You learn new ways of looking at things, and it changes your behavior.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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GAIASUZANNE's Photo GAIASUZANNE Posts: 348
4/8/10 5:49 P

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Is this the same as Isabel De Los Rios "The Diet Solution? I am sooo looking for someone who is doing this!

I love my SparkLife!!
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I slept and dreamt that life was Joy.

I awoke and saw that life was Service.

I acted and behold Service was Joy.



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