Hi Sapphire. I'm afraid you've got the wrong diet solution. This Beck Diet Solution is by the author Judith Beck. She has a cognitive approach to losing weight, meaning it is about changing the way you think. You learn new ways of looking at things, and it changes your behavior.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 191.5