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Welcome to the group and to Beck's. You will love the principles and you will love the support you find from this team.
Do Not Be Afraid or Discouraged.
"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey
"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey
i have just got the beck solution book and am very excited by it.
i have just got pasr the standard dieting stage of my life and am finally ready to admit it is all in my head.
i have a long history of compulsive eating and at the moment very low self esteem.
the beck solution seems to be just what i need.
good to be here
take the first step not the whole staircase