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BIGLITTLEWOMAN's Photo BIGLITTLEWOMAN SparkPoints: (28,245)
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Posts: 441
4/8/10 3:58 P

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Welcome to the group and to Beck's. You will love the principles and you will love the support you find from this team.

Do Not Be Afraid or Discouraged.


Michigan, EST


 current weight: 156.5 
 
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MAZZYR's Photo MAZZYR Posts: 8,972
4/8/10 6:56 A

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Warmest welcome!

Mazzy


 current weight: 157.5 
 
157.5
148.125
138.75
129.375
120
CHELLESDOINGR8's Photo CHELLESDOINGR8 SparkPoints: (37,955)
Fitness Minutes: (4,465)
Posts: 9,552
4/7/10 11:54 P

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emoticon

"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey



 current weight: 197.4 
 
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145
JACQUIEANN1's Photo JACQUIEANN1 SparkPoints: (31,431)
Fitness Minutes: (9,795)
Posts: 2,263
4/7/10 11:38 P

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hi
i have just got the beck solution book and am very excited by it.
i have just got pasr the standard dieting stage of my life and am finally ready to admit it is all in my head.
i have a long history of compulsive eating and at the moment very low self esteem.
the beck solution seems to be just what i need.
good to be here
jacquie



 Pounds lost: 30.0 
 
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