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ANNANN63's Photo ANNANN63 Posts: 2,241
4/5/10 7:39 P

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Welcome new members. I am glad you are with us.

Annie
Central Florida-EST


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GEM3186 Posts: 2
4/5/10 4:43 P

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I just wanted to say thanks for your welcome messages and your support guys.
I think I'm gonna need a lot lot more. emoticon

PMGOHIO's Photo PMGOHIO Posts: 11
4/5/10 2:31 P

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Congratulations on your re-committment. You sound a lot like me. I first purchased the book 3 years ago and then stopped following the exercises. I tried to change too much, too fast. This time, I decided last fall to just commit to getting back to exercising regularly. I joined a gym with my husband, recruited two friends to come to classes with me and have been going faithfully for 4 months. THEN I started Beck. And SparkPeople is an incredible support for tracking food. Good luck & stay connected for support!

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PMGOHIO's Photo PMGOHIO Posts: 11
4/5/10 2:28 P

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I am delighted to join this forum. I started the Beck Diet Solution about 4 weeks ago. When teamed with the SparkPeople website, it is amazing! Looking forward to connecting with others who are following the program.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
4/5/10 11:11 A

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I'm happy to see you here! Welcome!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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CHELLESDOINGR8's Photo CHELLESDOINGR8 SparkPoints: (37,955)
Fitness Minutes: (4,465)
Posts: 9,552
4/5/10 10:23 A

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emoticon emoticon

"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey



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FREELADY's Photo FREELADY Posts: 1,988
4/5/10 7:44 A

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Welcome! I love your determination! Beck Diet for Life is going to give you some great tools for replacing the binge behavior with more fulfilling choices!

Now you've inspired me for a really strong, healthy day!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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MAZZYR's Photo MAZZYR Posts: 8,959
4/5/10 6:57 A

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Warmest welcome!

Mazzy


 current weight: 157.5 
 
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GEM3186 Posts: 2
4/5/10 2:07 A

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Hi.
I'm new here - to Spark and to the Beck forum. I'm just considering restarting Beck, I've done it before and it started to work for me, then I stopped doing the exercises. Lesson learned there.
I think I'm going to be working from the Beck Diet for Life, rather than the Beck Diet Solution. I really need to master the skills before I even start to think about dieting. My main problem is binge eating and so what I need to focus on is controlling the compulsive eating and getting that in check.
It's going to be hard, but I'm determined to do this. I'm so sick of living my life being fat and unhealthy.

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