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RVRFLY's Photo RVRFLY Posts: 11
4/5/10 1:11 A

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Great motivating tips, thanks!

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CHELLESDOINGR8's Photo CHELLESDOINGR8 SparkPoints: (37,955)
Fitness Minutes: (4,465)
Posts: 9,552
4/4/10 9:37 P

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emoticon emoticon

"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey



 current weight: 197.4 
 
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RVRFLY's Photo RVRFLY Posts: 11
4/4/10 3:55 P

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Thanks, what a warm welcome! I can't wait emoticon

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,991
4/4/10 1:28 P

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Hello Riette! Welcome!

This Beck program is really life altering! You do change the way you think!

I know you will love our team. Lots of very nice people!
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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RVRFLY's Photo RVRFLY Posts: 11
4/4/10 3:13 A

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Hi,

I am busy reading the Beck Diet Solution, and created my advantages response card. I am looking forward to learn how to think like a thin person!

Riette

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