I have lost about 35 pounds three times before I found the Beck Diet Solution. In the past I never could get any further (need to lose 80 total). Before I always gained it back. I lost 32 pounds a fourth time and didn't think I could keep going. Then I found the Beck Diet Solution.
I committed to following the assignments as written. I have lost 19 pounds more, and now I see a number that hasn't been on my scale in 18 years. I know I have tools to keep going and lose the last 30 pounds gradually this year. Many healthy eating behaviors have become habit through doing each "day" systematically as taught in the book. I am nowhere near perfect at it, but Beck teaches me how to move on after mistakes and get back on track. But I did do each task Beck said to do, even the ones that rubbed me the wrong way. They were so valuable.
NOTE: Almost every "day" in the book's system took me several days to practice, soak up the principles, and get applied in my life. It has been 82 days on the calendar, and I have done 37 of Beck's "days."
Obviously I can't say I have been able to keep my goal weight--I'm not there yet--but I certainly got further than with any other approach. And it isn't agony; I feel like I can use these tools the rest of my life. Actually, it is my solid determination: I WILL use these tools the rest of my life.
Freelady ... USA
"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2
| current weight: 201.3