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Posts: 6,215 4/2/10 1:21 P
Hi everyone - I'm Anne.
I bought the book at lunch today and am starting the plan on Monday with a small group of spark friends. I'm excited!
Edited by: AWOLF24 at: 4/2/2010 (13:22)
current weight: 194.9
Fitness Minutes: (850) Posts: 349 3/21/10 10:33 P
I finally got the book in the mail. It wasn't at our library (they looked at my like they had no idea what I was talking about)/ Anyway, I started the first few chapters and wrote out my reasons to lose weight card, as well as my diet plan and back up plan. I also put a sticky note on the fridge to remind me to SIT DOWN. I think that will be a tough one, but good idea. I am looking forward to this!
You haven't failed unless you quit trying.
Pounds lost: 23.0
Posts: 2,241 3/19/10 6:13 P
I am happy to have you here. This is a great group.
Annie Central Florida-EST
current weight: 143.0
Posts: 7,890 3/17/10 8:05 P
Welcome Enjo and Annie.
Enjo, our team is a great place to come for online friends and coaching. I hope you start to feel at home here.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 188.0
Posts: 93 3/17/10 6:46 A
I just got the book last night and have read the first three chapters so far. Sounds interesting!
4/17/10 5K- done! 6/13/10 10K- done!
current weight: 147.2
Posts: 57 3/17/10 6:39 A
Hi. I'm Enjo. I just got the Beck book from my local library. I'm at the section that said get a diet coach or accountability partner. I'm a single parent with a kid going on 40 (just kidding-he's 19). Over time I let myself go and became isolated. I got depressed over a failed relationship. The book said have a friend be your coach but most of my friends are online. I want to lose more weight before jumping into real world social scene. It's a catch 22. I want more real world friends but because I am alone I eat and then I am insecure about meeting anyone in real life. One of my goals then is to get healthy and fit so I can make more real world friends. In the meantime, I came to SP to hold myself accountable and found this group! Nice to meet everyone. So far I am following the rule of only trying to lose 5 pounds at a time. The next step is making a schedule.
current weight: 247.0
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