I stumbled upon Judith's book while doing research for a paper for school. I am a full time student at Nazarene Bible College and will graduate in May with my degree in Christian Counseling. Then on to grad school...
It was so cool to begin reading this book and see how to apply the Cognitive-Behavioral Theory I have been learning about in school to my weight loss journey! So far I am convinced this is the missing link for me!
I have been trying to seriously lose weight off and on for about 7 years. I tend to do well for awhile and then "mess up" and decide I just can't do it. Then I go months without caring until I can't stand my own skin anymore and try again. And the cycle continues.
So ready for a change and looking to you all for your support!
Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. ~William Durant
| Pounds lost: 40.8