Hi! I'm another newbie to beck diet solution. I'm just amazed by it! The book definitely speaks to me. I always like practical advice and this is it. In a blog I wrote awhile ago I asked myself exactly how do I do a diet (in frustration at not having success...) and beck certainly gives the tools on how to do it. One thing I like about SP is finding out about things like Beck DS, I wouldn't have heard about it on my own. I'm on Day 1, full of optimism and glad that this team is here for the days when the optimism tank is less full!!!!
If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. Theodore Roosevelt
HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.