Hi! I'm another newbie to beck diet solution. I'm just amazed by it! The book definitely speaks to me. I always like practical advice and this is it. In a blog I wrote awhile ago I asked myself exactly how do I do a diet (in frustration at not having success...) and beck certainly gives the tools on how to do it. One thing I like about SP is finding out about things like Beck DS, I wouldn't have heard about it on my own. I'm on Day 1, full of optimism and glad that this team is here for the days when the optimism tank is less full!!!!
If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. Theodore Roosevelt
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