Hi! I'm another newbie to beck diet solution. I'm just amazed by it! The book definitely speaks to me. I always like practical advice and this is it. In a blog I wrote awhile ago I asked myself exactly how do I do a diet (in frustration at not having success...) and beck certainly gives the tools on how to do it. One thing I like about SP is finding out about things like Beck DS, I wouldn't have heard about it on my own. I'm on Day 1, full of optimism and glad that this team is here for the days when the optimism tank is less full!!!!
If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. Theodore Roosevelt
WHEREFORE SEEING WE ALSO ARE COMPASSED ABOUT WITH SO GREAT A CLOUD OF WITNESSES, LET US LAY ASIDE EVERY WEIGHT, AND SIN WHICH DOES SO EASILY BESET US, AND LAT US RUN WITH PATIENCE THE RACE THAT US SET BEFORE US.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.