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I'm new to the Beck Diet Solution Team--as of 3/11/2010. So, Eliselove, we're at the same point! Welcome!
My book came yesterday. Today I have read the first 3 chapters, and everything so far makes perfect sense to me. I DO need to change my thinking to make this lifestyle last forever.
I don't understand what everyone on the site is talking about in the goals area--read one advantage response card daily. Is that in the book?
If man made it I don't need it! If God made it I can eat it!
to the team. i am new to the team also
Edited by: ELISELOVE1 at: 3/11/2010 (00:32)
Hi! Welcome. I'm glad to see you are already checking in at the Daily Check-in.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I'm a week into Dr. Beck's program. So far, so good. It makes so much sense. I gotta re-train my brain to change my body.
BLC *Silver Spies*
AKA Blue Horse
~~Ring the bells that still can ring.
Forget your perfect offering.
Thereís a crack, a crack in everything.
Thatís how the light gets in.~~~
"Anthem" by Leonard Cohen