I'm new to the Beck Diet Solution Team--as of 3/11/2010. So, Eliselove, we're at the same point! Welcome!
My book came yesterday. Today I have read the first 3 chapters, and everything so far makes perfect sense to me. I DO need to change my thinking to make this lifestyle last forever.
I don't understand what everyone on the site is talking about in the goals area--read one advantage response card daily. Is that in the book?
If man made it I don't need it! If God made it I can eat it!
| current weight: 188.4