I'm new to the Beck Diet Solution Team--as of 3/11/2010. So, Eliselove, we're at the same point! Welcome! My book came yesterday. Today I have read the first 3 chapters, and everything so far makes perfect sense to me. I DO need to change my thinking to make this lifestyle last forever. I don't understand what everyone on the site is talking about in the goals area--read one advantage response card daily. Is that in the book?
If man made it I don't need it! If God made it I can eat it!
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