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SCHUNE1's Photo SCHUNE1 Posts: 397
3/11/10 1:41 P

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I'm new to the Beck Diet Solution Team--as of 3/11/2010. So, Eliselove, we're at the same point! Welcome!
My book came yesterday. Today I have read the first 3 chapters, and everything so far makes perfect sense to me. I DO need to change my thinking to make this lifestyle last forever.
I don't understand what everyone on the site is talking about in the goals area--read one advantage response card daily. Is that in the book?

If man made it I don't need it! If God made it I can eat it!


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ELISELOVE1's Photo ELISELOVE1 Posts: 6,339
3/11/10 12:31 A

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emoticon to the team. i am new to the team also

Edited by: ELISELOVE1 at: 3/11/2010 (00:32)
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,968
3/8/10 3:49 P

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Hi! Welcome. I'm glad to see you are already checking in at the Daily Check-in.

Judi emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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MAZZYR's Photo MAZZYR Posts: 9,025
3/8/10 12:51 P

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Warmest welcome!!

Mazzy


 current weight: 159.0 
 
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SUCHAHOOT's Photo SUCHAHOOT Posts: 1,117
3/7/10 11:29 P

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I'm a week into Dr. Beck's program. So far, so good. It makes so much sense. I gotta re-train my brain to change my body.

Karen
BLC *Silver Spies*
AKA Blue Horse
Moving Forward....


~~Ring the bells that still can ring.
Forget your perfect offering.
Thereís a crack, a crack in everything.
Thatís how the light gets in.~~~

"Anthem" by Leonard Cohen


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