I'm new to the Beck Diet Solution Team--as of 3/11/2010. So, Eliselove, we're at the same point! Welcome! My book came yesterday. Today I have read the first 3 chapters, and everything so far makes perfect sense to me. I DO need to change my thinking to make this lifestyle last forever. I don't understand what everyone on the site is talking about in the goals area--read one advantage response card daily. Is that in the book?
If man made it I don't need it! If God made it I can eat it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.