I've been ruminating on the BDS concepts for a week or so, and yesterday was my official DAY ONE. I'm determined to follow Beck's prescription diligently for these six weeks. I lost 35 pounds this year with SparkPeople and a couple other sites. I need to lose 55 pounds more, but for now I'm simply focusing on following the plan as outlined in the book. Already this team has been a great inspiration. The Huddle wall feels like a cheering squad spurring me on!
Edited by: FREELADY at: 1/7/2010 (23:52)
Freelady ... USA
"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.