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FITJANE's Photo FITJANE SparkPoints: (4,418)
Fitness Minutes: (850)
Posts: 351
3/1/10 2:05 P

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I am joining today. I got 3 references today, all from different places, on the Beck Solution, so I take that as a message. I plan to pick up the book at the library this week and see how it goes.


You haven't failed unless you quit trying.


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FREELADY's Photo FREELADY Posts: 1,988
3/1/10 11:30 A

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Progress report on the Beck Diet Solution project:
7 weeks following the assignments in the book
Completed through DAY 26
Lost 13 pounds since first message below.
Onward and upward!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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CHANLSURFR's Photo CHANLSURFR Posts: 893
3/1/10 11:03 A

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emoticon

 current weight: 185.0 
 
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DIVALADY4LIFE's Photo DIVALADY4LIFE Posts: 1,149
1/6/10 4:53 P

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emoticon to the team emoticon

Favorite quotes:

Nothing Feels as good as thin does

Be True To Yourself And You Will Be Set Free



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MCBETH's Photo MCBETH SparkPoints: (53,075)
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Posts: 1,402
1/1/10 1:01 P

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Welcome. I need to get back on board with you.

When you stumble, make it part of the Dance.

Mary Beth



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ICANDOITSUE's Photo ICANDOITSUE Posts: 349
12/31/09 7:12 P

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emoticon Welcome Aboard !

This is a great supportive team. The Beck Solutions ideas and practices keep your mind in the right direction. So get ready emoticon Sue

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


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MAZZYR's Photo MAZZYR Posts: 9,040
12/31/09 2:37 P

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Warmest welcome!

Mazzy


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CINDILP's Photo CINDILP SparkPoints: (89,872)
Fitness Minutes: (67,710)
Posts: 11,374
12/31/09 2:14 P

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Welcome to the team.
Cindi

Cindi

Team leader:
Job Seekers and Career Changers (Private team. Message me if you are interested)
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




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FREELADY's Photo FREELADY Posts: 1,988
12/31/09 2:02 P

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I've been ruminating on the BDS concepts for a week or so, and yesterday was my official DAY ONE. I'm determined to follow Beck's prescription diligently for these six weeks. I lost 35 pounds this year with SparkPeople and a couple other sites. I need to lose 55 pounds more, but for now I'm simply focusing on following the plan as outlined in the book. Already this team has been a great inspiration. The Huddle wall feels like a cheering squad spurring me on!

Edited by: FREELADY at: 1/7/2010 (23:52)
Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


 current weight: 201.3 
 
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