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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Great Find 

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NOVAFATA's Photo Posts: 435
12/31/09 12:51 A

NOVAFATA's SparkPage
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I'm planning on rewarding myself with new running gear.

 Pounds lost: 0.0 

FLUTTER-BY)L('s Photo SparkPoints: (46,489)
Fitness Minutes: (48,361)
Posts: 8,402
12/30/09 4:51 P

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Well I happened upon this book at Goodwill. So far it looks amazing and very motivational.

I started it before Christmas. Then it got put away and I did not think about it until yesterday. I had not read up to the day pages so I started them yesterday. I got the first 3 done. I am pausing on eat at the table. i have kind of gotten out of that habit recently. So I am going to work on that.

I am really impressed. I have been active on SP since March. I joined a long time ago but did not know what to do with it. I will continue with South Beach as my choice of diet. I don't think I will take a break because I am diabetic. I also will keep up with my walking.

I am looking forward to meeting all of you. I would love to know what kinds of rewards you have given yourselves.

* * )l( Pam )l( * *

I love myself and therefore can make the best choices to help me reach my goals.

I remind myself daily what my goals are and which direction I want to go.

I can to this.
We can do this together.
We will continue on this journey until our dreams become our realities.

 current weight: 255.0 

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