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FREELADY's Photo FREELADY Posts: 1,988
12/31/09 10:32 P

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Sorry--I'm still staggering through the mechanics of the forum!

Edited by: FREELADY at: 12/31/2009 (22:37)
Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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FREELADY's Photo FREELADY Posts: 1,988
12/31/09 10:32 P

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I'm so glad you're working with this team! I, too, have more to lose this year than last, and your message was very inspiring!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


 current weight: 201.3 
 
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MAZZYR's Photo MAZZYR Posts: 8,908
12/31/09 7:43 A

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Warmest welcome!

Great book and common sense techniques.

Mazzy


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AMANDAQUILLEN's Photo AMANDAQUILLEN SparkPoints: (9,187)
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12/31/09 6:29 A

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I think it sounds like your on the right track! I'm half way done but I know I'm gonna reread it for sure also just to make sure it's pounded in my brain!!

amanda

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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
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12/30/09 9:51 A

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Good luck!! You are doing great-- and you are right about re-reading the book. It is awesome. :)

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GONNA_BREAKAWAY Posts: 1,179
12/30/09 9:49 A

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I have been losing weight and reading Spark People articles for 11 months but have just set up a spark page and gotten involved in the spark community over the past week.

I read 20 plus weight-loss books per year. The Beck Diet Solution was one of the best I read in 2008...maybe in years. I read it in about 48 hours and the only exercise I remember doing (and the only thing I remember from the book) is writing down my top motivations for losing weight on an index card and reading it for several days in a row. (I still have that card kicking around here somewhere and still read it now and then.)

With the help of this group I am going to try to S-L-O-W D-O-W-N and try to re-read the book and this time get a lot more out of it.

Over the past 11 months I have dropped 75 lbs but I still have almost 100 lbs to go and in order to continue losing and to maintain my weight loss for life I am going to have to change some habits for the better (including speed-reading through weight-loss book after weight-loss book, lol.)

So, with your support, and while supporting you, I hope we can make some life-long healthier habits together!



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