Hi all! I was really excited to find this group! I picked up the book and the workbook a little over a week ago after seeing it mentioned several times from a really motivational member (ANEPANALIPTI). I decided to give it a try.
I'd already been following a eating and exercise plan (go C25K!!) so I kept that up, but I totally credit the book with an 8lb weight loss over Christmas! I didn't so much as lick my fingers while making Christmas dinner. Sitting down and reading my Response Cards before every meal has just made it seem so easy. The other night I had planned for a small piece of pumpkin pie. It was in my planner and a part of my daily calorie range. I found that I was still full though at 7:30 which is when I was planning on eating it. I struggled at first going back and forth between thinking "Well I'm not hungry. I shouldn't eat if I'm not hungry." and "But...It's on my plan! I'm ALLOWED to eat it!" I experienced some cravings but following the book, I finally DECIDED that I wasn't going to eat it since I wasn't hungry. I put it on my plan instead for the next day and gave myself credit for following the plan!
I'm looking forward to getting to know you all and learning so much more!
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