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MISS_JUGGLES Posts: 8
12/21/09 1:22 A

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Thank you! That's so what I need, to stop the eating and yo yoing...

Start Weight: 88
GW1: 87 14 June
GW2: 86 21 June
GW3: 85 28 June
GW21: 69 17 October

www.missjuggles.com


 current weight: 187.0 
 
194
183.5
173
162.5
152
ICANDOITSUE's Photo ICANDOITSUE Posts: 366
12/20/09 7:49 P

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emoticon Hi Pauline,

Welcome to the team. It is a great team and very supportive.

I have been reading and doing the Beck Diet plan for about 3 weeks. It is good and helps you have ways to stop the eating and yo yoing.

Good luck and welcome aboard


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REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


 Pounds lost: 32.0 
 
0
11.25
22.5
33.75
45
MISS_JUGGLES Posts: 8
12/20/09 5:50 A

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Hi everyone,

I am new to this SparkTeam. I bought the Judith Beck books this week and I am really excited about them. When reading the first pages, I felt like this book had been written just for me!

I finished my first day (the reasons to loose weight) and will now follow the next 6 weeks!

Pauline

Start Weight: 88
GW1: 87 14 June
GW2: 86 21 June
GW3: 85 28 June
GW21: 69 17 October

www.missjuggles.com


 current weight: 187.0 
 
194
183.5
173
162.5
152
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