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I welcome to the team. I have been reading this book for a week and am working at it.
Good going on your weight loss and keeping it off for a year
You can do It...
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
I just joined this team and I own the book, though it has been sitting on my shelf for about a year!
I've been on SP a little over 2 years and really like it. I lost most of my weight during the fall of 2007 and winter 2008. Then I stalled, lost another 10 pounds and have been my current weight for a year.
I'm still considered overweight for my height, so I would like to lose these last 20 pounds to maintain a weight that is in the middle of the healthy range on the BMI chart.
I am newly motivated to finally get rid of these pounds--the ones I've been carrying the longest--about 20 years. I think my body is very attached to them...
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi