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ICANDOITSUE's Photo ICANDOITSUE Posts: 342
12/5/09 12:29 A

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Hi,

I welcome to the team. I have been reading this book for a week and am working at it.

Good going on your weight loss and keeping it off for a year emoticon

You can do It... emoticon

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


 Pounds lost: 30.5 
 
0
13.75
27.5
41.25
55
JCEDIT89's Photo JCEDIT89 SparkPoints: (172,072)
Fitness Minutes: (184,610)
Posts: 9,933
12/4/09 9:55 P

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HI everyone:
I just joined this team and I own the book, though it has been sitting on my shelf for about a year! emoticon

I've been on SP a little over 2 years and really like it. I lost most of my weight during the fall of 2007 and winter 2008. Then I stalled, lost another 10 pounds and have been my current weight for a year.

I'm still considered overweight for my height, so I would like to lose these last 20 pounds to maintain a weight that is in the middle of the healthy range on the BMI chart.

I am newly motivated to finally get rid of these pounds--the ones I've been carrying the longest--about 20 years. I think my body is very attached to them... emoticon

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


 current weight: 153.0 
 
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