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12/5/09 12:29 A

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I welcome to the team. I have been reading this book for a week and am working at it.

Good going on your weight loss and keeping it off for a year emoticon

You can do It... emoticon

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?

 Pounds lost: 22.3 
JCEDIT89's Photo JCEDIT89 SparkPoints: (200,348)
Fitness Minutes: (201,853)
Posts: 9,985
12/4/09 9:55 P

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HI everyone:
I just joined this team and I own the book, though it has been sitting on my shelf for about a year! emoticon

I've been on SP a little over 2 years and really like it. I lost most of my weight during the fall of 2007 and winter 2008. Then I stalled, lost another 10 pounds and have been my current weight for a year.

I'm still considered overweight for my height, so I would like to lose these last 20 pounds to maintain a weight that is in the middle of the healthy range on the BMI chart.

I am newly motivated to finally get rid of these pounds--the ones I've been carrying the longest--about 20 years. I think my body is very attached to them... emoticon

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
--Mark Twain

 current weight: 165.0 
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