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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to team, not to SP 


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ICANDOITSUE
ICANDOITSUE's Photo Posts: 339
12/5/09 12:29 A

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Hi,

I welcome to the team. I have been reading this book for a week and am working at it.

Good going on your weight loss and keeping it off for a year emoticon

You can do It...emoticon

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


 Pounds lost: 14.4 
 
0
13.75
27.5
41.25
55


JCEDIT89
JCEDIT89's Photo SparkPoints: (159,320)
Fitness Minutes: (177,255)
Posts: 9,918
12/4/09 9:55 P

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HI everyone:
I just joined this team and I own the book, though it has been sitting on my shelf for about a year!emoticon

I've been on SP a little over 2 years and really like it. I lost most of my weight during the fall of 2007 and winter 2008. Then I stalled, lost another 10 pounds and have been my current weight for a year.

I'm still considered overweight for my height, so I would like to lose these last 20 pounds to maintain a weight that is in the middle of the healthy range on the BMI chart.

I am newly motivated to finally get rid of these pounds--the ones I've been carrying the longest--about 20 years. I think my body is very attached to them...emoticon

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


 current weight: 150.0 
 
155
148.75
142.5
136.25
130


 
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