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Welcome. How great you are working on modifying eating behavior now in your 20's, instead of trying one diet after the other. The yo-yo syndrome is definitely not the way to go. I can tell you that from a lifetime of experience. Wishing you success.
"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a
"With men this is impossible, but with God all things are possible." Matt. 19: 26b
Hi! I'm new here. Just wanted to introduce myself. My name is Alisa and I'm 21. I have about 50 lbs to lose and I am realizing now that it is really a lifestyle change because I want it to last. I'm not sure how I stumbled on to the Beck Diet Solution book, but I'm glad I did and I love it. I borrowed it from the library and I just got my very own in the mail today. Right now I'm super busy with school (for the next 2 weeks), but then I'll have winter break and really have time to work on myself. I have to say that I love the index cards! Feel free to add me as a friend. :)