Welcome. How great you are working on modifying eating behavior now in your 20's, instead of trying one diet after the other. The yo-yo syndrome is definitely not the way to go. I can tell you that from a lifetime of experience. Wishing you success.
"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a
"With men this is impossible, but with God all things are possible." Matt. 19: 26b
| Pounds lost: 0.0