0
 
Author: Sorting Last Post on Top ↓ Message:
HERBOFGRACE's Photo HERBOFGRACE Posts: 93
11/27/09 12:57 A

Send Private Message
Reply
Welcome. How great you are working on modifying eating behavior now in your 20's, instead of trying one diet after the other. The yo-yo syndrome is definitely not the way to go. I can tell you that from a lifetime of experience. Wishing you success.

Grace

Sincerely,
Debby

"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a

"With men this is impossible, but with God all things are possible." Matt. 19: 26b


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
AGILEBEAST's Photo AGILEBEAST Posts: 18
11/26/09 8:48 P

My SparkPage
Send Private Message
Reply
Hi! I'm new here. Just wanted to introduce myself. My name is Alisa and I'm 21. I have about 50 lbs to lose and I am realizing now that it is really a lifestyle change because I want it to last. I'm not sure how I stumbled on to the Beck Diet Solution book, but I'm glad I did and I love it. I borrowed it from the library and I just got my very own in the mail today. Right now I'm super busy with school (for the next 2 weeks), but then I'll have winter break and really have time to work on myself. I have to say that I love the index cards! Feel free to add me as a friend. :)

 current weight: 148.0 
 
169
155.5
142
128.5
115
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Day 1 of Beck today 11/24/2013 10:43:43 AM
Looking for a diet coach / buddie 6/12/2014 9:10:19 AM
New Member 8/10/2013 10:28:43 AM
New to Group, Back on SP after a break 3/5/2014 4:31:31 PM
Hi. I'm new. Questions about diet.... 10/26/2013 10:31:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x29983114

Review our Community Guidelines