Hey everyone, I just joined this team after recently hearing about the Beck Diet Solution book and I also just got it from the library. It looks really interesting and I'm looking forward to reading it. It also sparks my interest since it deals with cognitive therapy, and I'm studying psychology in school. I'm hoping this book will have lots of useful tips and ideas for me in reaching my weight loss goals!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.