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Good luck to you! I think you will find lots of very practical tips in the Beck Diet Solution. It's the same as anything -- the more you put into it, the more you get out of it. Best of luck to you!
This team is a very motivating place to be, as is The Beck Diet Solution. Welcome, I'm glad you joined the team.
"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a
"With men this is impossible, but with God all things are possible." Matt. 19: 26b
Hey everyone, I just joined this team after recently hearing about the Beck Diet Solution book and I also just got it from the library. It looks really interesting and I'm looking forward to reading it. It also sparks my interest since it deals with cognitive therapy, and I'm studying psychology in school. I'm hoping this book will have lots of useful tips and ideas for me in reaching my weight loss goals!