Author: Sorting Last Post on Top ↓ Message:
KAYBEE37's Photo KAYBEE37 Posts: 541
11/30/09 1:17 A

My SparkPage
Send Private Message
Reply
Good luck to you! I think you will find lots of very practical tips in the Beck Diet Solution. It's the same as anything -- the more you put into it, the more you get out of it. Best of luck to you!

 Pounds lost: 14.8 
 
0
10
20
30
40
HERBOFGRACE's Photo HERBOFGRACE Posts: 93
11/27/09 1:00 A

Send Private Message
Reply
This team is a very motivating place to be, as is The Beck Diet Solution. Welcome, I'm glad you joined the team.

Best Wishes,
Grace

Sincerely,
Debby

"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a

"With men this is impossible, but with God all things are possible." Matt. 19: 26b


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
STEELRAILS SparkPoints: (29,360)
Fitness Minutes: (48,281)
Posts: 2,292
11/26/09 2:22 P

My SparkPage
Send Private Message
Reply
Hey everyone, I just joined this team after recently hearing about the Beck Diet Solution book and I also just got it from the library. It looks really interesting and I'm looking forward to reading it. It also sparks my interest since it deals with cognitive therapy, and I'm studying psychology in school. I'm hoping this book will have lots of useful tips and ideas for me in reaching my weight loss goals!

 current weight: 149.2 
 
156
149.5
143
136.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi. I'm new. Questions about diet.... 10/26/2013 10:31:37 AM
new member seeks diet coach! 10/26/2013 3:47:23 PM
Hi I am new to the group 12/8/2013 7:42:33 AM
I need all the help I can get! 2/14/2014 10:07:07 PM
Just ordered the book/ Is this team active? 3/5/2014 10:24:05 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x29980011

Review our Community Guidelines