Welcome. I don't have the Beck Diet Solution, book. I have the workbook and her newest book, The Complete Beck Diet for Life, and the CD's for the Beck Diet Solution. I would think you could read the chapter and do the corresponding chapter in the Workbook. At times I wish I had the book, too. But, right now I don't.
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Social Workers, Counselors and Therapists
| current weight: 3.0 over