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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Question about the books 


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HERBOFGRACE
HERBOFGRACE's Photo Posts: 93
11/25/09 2:09 P

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Smart solution. That would be great for traveling in my car.

Sincerely,
Debby

"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a

"With men this is impossible, but with God all things are possible." Matt. 19: 26b


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HERBOFGRACE
HERBOFGRACE's Photo Posts: 93
11/25/09 1:57 P

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I agree with you. Right now, the workbook is more helpful to me actually doing the work.

Sincerely,
Debby

"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a

"With men this is impossible, but with God all things are possible." Matt. 19: 26b


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TRAVELGRRL
TRAVELGRRL's Photo SparkPoints: (67,627)
Fitness Minutes: (102,886)
Posts: 2,167
11/23/09 8:19 P

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I have both the book and the workbook but have trouble reading them because I do so much reading for work...GUESS WHAT I FOUND!!! I found the book on I-TUNES!!! So now I've downloaded it for $14.95 and can listen on my Ipod anywhere! I'm SO EXCITED.

Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


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BLUESKY104
BLUESKY104's Photo SparkPoints: (89,665)
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Posts: 9,004
11/21/09 10:52 P

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I actually read the book first because that's what I had first. Then when the workbook came out I got that and just started over with Day 1 -- The workbook I think just makes it feel easier to do your daily checks and maybe not as detailed. I actually gave the book to a friend because I felt the Workbook was just as good a tool to use.

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


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CINDILP
CINDILP's Photo SparkPoints: (76,832)
Fitness Minutes: (55,105)
Posts: 10,744
11/21/09 9:45 P

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When I started with Spark and even now I've tried to keep my teams down to what I could work with. I have teams where we don't post often and others like this one that is more active. I've been known to join a team, spend some time and realize it isn't for me and move on. Other teams I've stayed with for a long time. Do what works for you. I've been around Spark for a few years now and my involvement has changed over time with the time I have to spend here. There are things I do no matter what like track my food and exercise.
Cindi

Cindiļ

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




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HERBOFGRACE
HERBOFGRACE's Photo Posts: 93
11/21/09 9:40 P

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I appreciate the quick answer. I was just feeling very overwhelmed by Sparkpeople, not at all comfortable with the strangeness of such a big site. I am more of a relationship kind of gal, and how can you have that on this huge website? I am dropping some of the groups--too many. I want to stay here though.

Sincerely,
Debby

"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a

"With men this is impossible, but with God all things are possible." Matt. 19: 26b


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CINDILP
CINDILP's Photo SparkPoints: (76,832)
Fitness Minutes: (55,105)
Posts: 10,744
11/21/09 9:28 P

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Welcome. I don't have the Beck Diet Solution, book. I have the workbook and her newest book, The Complete Beck Diet for Life, and the CD's for the Beck Diet Solution. I would think you could read the chapter and do the corresponding chapter in the Workbook. At times I wish I had the book, too. But, right now I don't.
Cindi

Cindiļ

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 166.0 
 
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HERBOFGRACE
HERBOFGRACE's Photo Posts: 93
11/21/09 8:46 P

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Hi. I have the Beck Diet Solution and the workbook. Does anyone have a suggestion about how to read them? I'm not sure if I should read The Beck Diet Solution first or go through them together.
Thanks.

Grace

Sincerely,
Debby

"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a

"With men this is impossible, but with God all things are possible." Matt. 19: 26b


 Pounds lost: 0.0 
 
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