Hi to you both. I'm pretty new to the Beck Diet Solution too. I've read through parts of it and made my advantage cards, but sort of stalled out there. I've got the original book and the workbook, I'm sort of bouncing between the two...they seem sort of the same, but different enough I'm sort of glad to have both. I recently looked at the Beck Diet for Life book during a trip to Borders. I couldn't justify buying another diet book at the time, but I was very tempted and you'll have to let me know how it goes.
Hi I just joined the team. Today I purchased the Beck Diet For Life Book and trhe workbook. What I have read in the book is to have a notebook and cards etc. Does anyone know if you can use the workbook with this new book?? If its best to follow instructions in the new book, I can do that and give the workbook to my daughter.
I will be studying and absorbing the book and probably start my calories etc on Friday.
Any input on program will be helpful. Have a great Thanksgiving to all, Sue
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
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