I just joined the team. Today I purchased the Beck Diet For Life Book and trhe workbook. What I have read in the book is to have a notebook and cards etc. Does anyone know if you can use the workbook with this new book?? If its best to follow instructions in the new book, I can do that and give the workbook to my daughter.
I will be studying and absorbing the book and probably start my calories etc on Friday.
Any input on program will be helpful. Have a great Thanksgiving to all, Sue
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
| Pounds lost: 15.0