That's great that you joined our team! I hope that the steps are going well for you. I've been meaning to post about Step 3 for some time now, but I got busy and haven't been on SparkPeople for a while. But I hope to get back on track soon. Best of luck to you!
Hi everyone, I'm new to the team, but not to Sparkpeople. I have been a part of Sparkpeople for a little over a year. I've been using the Beck steps for about a week now. And love it. Mainly because I can incorporate the steps not only for dieting, but also for maintaining. I also have her other book "Beck Diet For Life Book".
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.