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That's great that you joined our team! I hope that the steps are going well for you. I've been meaning to post about Step 3 for some time now, but I got busy and haven't been on SparkPeople for a while. But I hope to get back on track soon. Best of luck to you!
I'm new to the team, but not to Sparkpeople. I have been a part of Sparkpeople for a little over a year.
I've been using the Beck steps for about a week now. And love it. Mainly because I can incorporate the steps not only for dieting, but also for maintaining.
I also have her other book "Beck Diet For Life Book".
Edited by: DIVALADY4LIFE at: 11/12/2009 (22:08)
Nothing Feels as good as thin does
Be True To Yourself And You Will Be Set Free