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Good luck!! Beck is the best-- you can do it. :)
I am so glad I found this forum, because I just started the book. I have dieted many times. You know the routine: lose, gain, lose, gain, lose, gain more. The last couple of years, I can't seem to get myself on the bandwagon and stick to it. I sure would like to find out if this is working for others. I want to change, and not waste the rest of my life wishing I was lighter. I really am doing this for my health and so I can move easier.
"Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God." 1 Chronicles 22:19a
"With men this is impossible, but with God all things are possible." Matt. 19: 26b