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Fitness Minutes: (9,887) Posts: 541 11/1/09 12:14 P
HI Ananda -- Don't get discouraged. As long as you are still trying, there is still hope! I'm new to this team, too. I haven't been very focused on weight loss these last few weeks, so now that it is November 1st, I'm determined to get back on track.
I think that the Beck Diet Solution will help anyone who meets these two criteria: 1. The person must be the type who benefits from visual reminders, graphics, etc. (I'm one of those people) 2. The person must actually DO the assignments in the Beck Diet book. (thus far I haven't been as good as I should about this) But, I am determined to better about that, and I hope that you will be too as you get into the book.
Best of luck to you!
Pounds lost: 14.8
Fitness Minutes: (18,593) Posts: 1,844 10/27/09 6:29 P
Well, girl, get ready to feel hopeful, b/c this really works!! For many of us, It is all in your head, and this is where Beck comes in to play. Do it step by step, and you WILL change, and you will lose. If you want to. You want to, right? LOL
I had tried everything, too, but just couldn't seem to stick to anything. Then I started reading Beck, and here I am-lost almost 50 lbs. Good luck, and let me know if you need anything!!
current weight: 194.0
Fitness Minutes: (250) Posts: 3 10/27/09 5:39 P
Hi Everyone, I'm new to the Beck Diet team, I'm about to start reading the book. I have the workbook and the book. I've tried everything, I'm so tired of trying to lose weight. I don't feel hopeful about trying this, but I don't have anything to lose. Ananda
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