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KAYBEE37's Photo KAYBEE37 Posts: 541
10/23/09 10:27 P

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Welcome!! I'm new to this team, too. I think that the Beck system and the cards are exactly what I need. Best of luck to you! (and me!) (and all of us!)

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 Pounds lost: 14.8 
 
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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
Fitness Minutes: (18,593)
Posts: 1,844
10/23/09 9:22 P

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Dr. Beck is the best! Good luck!

 current weight: 194.0 
 
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DRBECKDIET Posts: 29
10/23/09 7:19 P

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Hi everybody
I started reading dr beck book a few days ago. I lost 20+ pounds about a year ago by eating healthy and exercising. I slowly slipped and gained it all back :( I hope this time will be the last time to lose the weight. I need your help to motivate me to go through this journey again. I need to lose 45-60 pounds. I think Dr Beck diet is what I need now!

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