Author: Sorting Last Post on Top ↓ Message:
KAYBEE37's Photo KAYBEE37 Posts: 541
10/23/09 10:27 P

My SparkPage
Send Private Message
Reply
Welcome!! I'm new to this team, too. I think that the Beck system and the cards are exactly what I need. Best of luck to you! (and me!) (and all of us!)

emoticon

 Pounds lost: 14.8 
 
0
10
20
30
40
BESTLIFE79's Photo BESTLIFE79 SparkPoints: (0)
Fitness Minutes: (18,593)
Posts: 1,844
10/23/09 9:22 P

My SparkPage
Send Private Message
Reply
Dr. Beck is the best! Good luck!

 current weight: 194.0 
 
280
246.75
213.5
180.25
147
DRBECKDIET Posts: 29
10/23/09 7:19 P

My SparkPage
Send Private Message
Reply
Hi everybody
I started reading dr beck book a few days ago. I lost 20+ pounds about a year ago by eating healthy and exercising. I slowly slipped and gained it all back :( I hope this time will be the last time to lose the weight. I need your help to motivate me to go through this journey again. I need to lose 45-60 pounds. I think Dr Beck diet is what I need now!

 Pounds lost: 11.0 
 
0
25.25
50.5
75.75
101
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi there 7/9/2016 4:51:23 PM
just signed. 5/24/2017 7:39:38 AM
New here 5/15/2017 2:58:20 PM
Looking for a Coach 6/23/2016 7:29:28 AM
Hello 6/9/2017 10:45:59 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x29269219

Review our Community Guidelines