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Fitness Minutes: (9,887) Posts: 541 10/23/09 10:27 P
Welcome!! I'm new to this team, too. I think that the Beck system and the cards are exactly what I need. Best of luck to you! (and me!) (and all of us!)
Pounds lost: 14.8
Fitness Minutes: (18,593) Posts: 1,844 10/23/09 9:22 P
Dr. Beck is the best! Good luck!
current weight: 194.0
Posts: 29 10/23/09 7:19 P
Hi everybody I started reading dr beck book a few days ago. I lost 20+ pounds about a year ago by eating healthy and exercising. I slowly slipped and gained it all back :( I hope this time will be the last time to lose the weight. I need your help to motivate me to go through this journey again. I need to lose 45-60 pounds. I think Dr Beck diet is what I need now!
Pounds lost: 11.0
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