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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Folks! 


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BESTLIFE79
BESTLIFE79's Photo SparkPoints: (13,770)
Fitness Minutes: (18,593)
Posts: 1,844
10/15/09 9:56 A

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Good luck, girl! I know it had helped me IMMENSELY. Go through the steps, and you will be amazed at the changes that happen insde!


 current weight: 194.0 
 
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STORYLADY1
STORYLADY1's Photo Posts: 237
10/15/09 9:04 A

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Hi...I am a newbie here at the Beck Spark Team. I've had the book a week or so. It sounds like it can really help me learn how to have a sane relationship with food.

I look forward to getting to know you.

I can't lose 100 pounds....but, maybe I can lose five pounds twenty times.


"You may have to fight a battle more than once to win it." - Margaret Thatcher


 current weight: 225.0 
 
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