Author: Sorting Last Post on Top ↓ Message:
BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
Fitness Minutes: (18,593)
Posts: 1,844
10/15/09 9:56 A

My SparkPage
Send Private Message
Reply
Good luck, girl! I know it had helped me IMMENSELY. Go through the steps, and you will be amazed at the changes that happen insde!

 current weight: 194.0 
 
280
246.75
213.5
180.25
147
STORYLADY1's Photo STORYLADY1 Posts: 247
10/15/09 9:04 A

My SparkPage
Send Private Message
Reply
Hi...I am a newbie here at the Beck Spark Team. I've had the book a week or so. It sounds like it can really help me learn how to have a sane relationship with food.

I look forward to getting to know you.

I can't lose 100 pounds....but, maybe I can lose five pounds twenty times.


"You may have to fight a battle more than once to win it." - Margaret Thatcher


 current weight: 219.0 
 
271
241
211
181
151
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to Group, Back on SP after a break 3/5/2014 4:31:31 PM
I need all the help I can get! 2/14/2014 10:07:07 PM
Newbie 1/7/2014 4:29:11 AM
Looking for a diet coach / buddie 6/12/2014 9:10:19 AM
And another newbie... 11/6/2014 7:51:02 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x29087088

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan