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Good luck, girl! I know it had helped me IMMENSELY. Go through the steps, and you will be amazed at the changes that happen insde!
Hi...I am a newbie here at the Beck Spark Team. I've had the book a week or so. It sounds like it can really help me learn how to have a sane relationship with food.
I look forward to getting to know you.
I can't lose 100 pounds....but, maybe I can lose five pounds twenty times.
"You may have to fight a battle more than once to win it." - Margaret Thatcher