0
 
Author: Sorting Last Post on Top ↓ Message:
CHARLIE603 Posts: 304
9/18/09 2:28 P

My SparkPage
Reply
Nice to meet you too. Good luck with the program. I'm on day 12 and learning lots about myself.

 current weight: 178.0 
 
188
178.5
169
159.5
150
MELISSAXJEAN's Photo MELISSAXJEAN Posts: 164
9/17/09 2:19 P

My SparkPage
Send Private Message
Reply
I just read through your thread on LBF. It sounds like you have a nice support group there. I'm currently on day 16 and for the first time in my dieting history, able to deal with the hunger w/o freaking out. I hope the Beck Solution is the answer for all of us!

Nice to meet you!

~Melissa

 Pounds lost: 0.0 
 
0
6.35
12.7
19.05
25.4
CHARLIE603 Posts: 304
9/16/09 4:11 P

My SparkPage
Reply
Hi. Prior to finding out that this team was in existence, some spark friends and I started a book discussion on the LBF team about this book. I'm glad to see that lots of others are using the program. I'll probably keep the thread going with the other team b/c we do a summary of each day and the tasks there for a quick reference, but am happy to be a part of this team. I'm on Day 12.

 current weight: 178.0 
 
188
178.5
169
159.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi! I'm New 11/20/2013 3:09:30 PM
Just ordered the book/ Is this team active? 3/5/2014 10:24:05 AM
Day 1 of Beck today 11/24/2013 10:43:43 AM
I need all the help I can get! 2/14/2014 10:07:07 PM
Hi I am new to the group 12/8/2013 7:42:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x28456163

Review our Community Guidelines