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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Greetings! 


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CHARLIE603
Posts: 304
9/18/09 2:28 P

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Nice to meet you too. Good luck with the program. I'm on day 12 and learning lots about myself.


 current weight: 188.0 
 
188
178.5
169
159.5
150


MELISSAXJEAN
MELISSAXJEAN's Photo Posts: 164
9/17/09 2:19 P

MELISSAXJEAN's SparkPage
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I just read through your thread on LBF. It sounds like you have a nice support group there. I'm currently on day 16 and for the first time in my dieting history, able to deal with the hunger w/o freaking out. I hope the Beck Solution is the answer for all of us!

Nice to meet you!

~Melissa


 Pounds lost: 0.0 
 
0
6.35
12.7
19.05
25.4


CHARLIE603
Posts: 304
9/16/09 4:11 P

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Hi. Prior to finding out that this team was in existence, some spark friends and I started a book discussion on the LBF team about this book. I'm glad to see that lots of others are using the program. I'll probably keep the thread going with the other team b/c we do a summary of each day and the tasks there for a quick reference, but am happy to be a part of this team. I'm on Day 12.


 current weight: 188.0 
 
188
178.5
169
159.5
150


 
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