I just read through your thread on LBF. It sounds like you have a nice support group there. I'm currently on day 16 and for the first time in my dieting history, able to deal with the hunger w/o freaking out. I hope the Beck Solution is the answer for all of us!
Hi. Prior to finding out that this team was in existence, some spark friends and I started a book discussion on the LBF team about this book. I'm glad to see that lots of others are using the program. I'll probably keep the thread going with the other team b/c we do a summary of each day and the tasks there for a quick reference, but am happy to be a part of this team. I'm on Day 12.
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